Help Your Self - Digital Download

A track by track history of my own self induced heart attack and subsequent survival.
Transgression leading into Transition.

TRACKLISTING:
01. Fire
02. Run
03. Red Wine and Whiskey
04. Stone Cold Heart
05. Hold Me Mother
06. Wish You Well

07. Help Your Self
08. One More One and Only
09. Stronger
10. For a Long Time Now